Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Barbell Warm Up

Skills

Bent Over Row

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bent Over Row (7 – 7 – 7 – 7 – 7)

After Bash

Good Morning

10 X 5