Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate Exersice

Skills

Kettle Bell Clean & Press

WOD

Metcon (Time)

5 Round For Time

5 + 5 Kettle Bell Clean & Press 24/16 kg

10 Burpee

1 Min Plank Hold

After Bash

Hip Thrust

10 X 5

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s