Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Hang Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

15 Cal Row

2 Round Of

6 Hang Snatch 75/55 lbs

6 Toes To Bar

After Bash

Stretching

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