Bodh CrossFit – CrossFit

Warm-up

1 K Row

MB Warm Up

Skills

Drop Snatch

WOD 1

Drop Snatch (5 – 5 – 5 – 5 – 5 )

WOD 2

Weighted Push Up

10 X 5

After Bash

Back Extension with MB

10 X 5

Stretching