Bodh CrossFit – CrossFit


5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug


Goblet Squat


Metcon (Time)

5 Round For Time

400 m Row

15 KB Step Up 20/16″

15 Goblet Squat 24/16 kg

15 Kettle Bell Swing 24/16 kg

15 Toes To Bar

5 Burpee Penalty For Leaving The KB

After Bash


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s