Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Leg Curl
Leg Extention
WOD 1
4 Round Of
15 Leg Curl
10 Front Rack Lunges
15 Leg Extention
10 Back Rack Lunges
WOD 2
Bench Press (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 