Bodh Crossfit Games 17.4

Bodh CrossFit – CrossFit


Dynamic Warm Up


Dead Lift


Metcon (AMRAP – Reps)

AMRAP In 13 Min

22 Deadlift

22 Wall Ball Shot 20/14 lbs

22 Cal Row

22 Push Press

Deadlift & Push Press Choose Ur Own Weight

After Bash


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