Bodh Crossfit Games 17.4

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Dead Lift

WOD

Metcon (AMRAP – Reps)

AMRAP In 13 Min

22 Deadlift

22 Wall Ball Shot 20/14 lbs

22 Cal Row

22 Push Press

Deadlift & Push Press Choose Ur Own Weight

After Bash

Stretching

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