Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

WOD

Metcon (Time)

Prior To 4 min Complete

3 Round Of

10 Hand Release Push Up

6 Hang Squat Snatch 75/55 lbs

Prior To 8 min Complete

3 Round Of

15 Hand Release Push Up

4 Hang Squat Snatch 85/65 lbs

Prior To 12 min Complete

3 Round Of

20 Hand Release Push Up

2 Hang Squat Snatch 95/75 lbs

Scale is hang snatch

In 1st weight is 55/35

In 2nd weight is 65/45

in 3rd weight is 75/55

After Bash