Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Hang Snatch (5 -5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Back Extention GHD

10 X 3

Stretching