Bodh CrossFit – CrossFit

Skills

Front Rack Lunges

Power Clean

Warm-up

Dynamic Warm Up

WOD

Metcon (AMRAP – Reps)

AMRAP In 12 min

2 Round Of

12 Front Rack Lunges 75/55(RX), Sca 55/35 lds

10 Toes To Bar(RX), Sca Knees Waist Line

8 Power Clean 75/55(RX), Sca 55/35

Then 2 Round Of

12 Front Rack Lunges 75/55(RX), Sca 55/35

10 Pull Up(RX), Sca Jumping Pull Up

8 Power Clean rx 75/55(RX), Sca 55/35

After Bash

Stretching