Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Kettle Bell Snatch Ladder

5 Round Of

12lbs X 5, 16lbs X 5, 20lbs X 5

24lbs X 5

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

After Bash

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