Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Dead Lift
Wall ball shot
WOD
Metcon (5 Rounds for reps)
EMOTM For 25 min
1st min 7 Dead Lift 175/145 lbs
Max Box Jump 24/16″
2nd min 15 Cal Row
3rd min 7 Wall Ball Shot 20/14 lbs
Max Pull Up
4th min Running
5th min Rest
Bodh Xfit Gurgaon 