Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic stretche
Skills
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 min
9 Deadlift 145/115
12 Push Up
15 Box Jump
WOD 2
Metcon (No Measure)
EMOTM For 10 min
6 Push Press 95/75 lbs
10 Kettlebell Swing 32/20 kg