Bodh CrossFit – CrossFit
Warm-up
Dynamic Stertch
Skills
Frount Squat
WOD 1
Metcon (Time)
100 Push Up For Time
10 Min Cap Time
WOD 2
Metcon (Time)
500 Double Under For Time
3 Front Squat
20 min Cap Time
At The Begninning Of Each Min Perform 3 Front Squat
Bodh Xfit Gurgaon 