Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Burgener Warm Up
Skills
Hang Power Snatch
Hang Power Clean
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 20 min
12 Cal Row
9 Box Jump 24/16″
6 Hang Power Clean 135/105 lbs
WOD 2
Metcon (AMRAP – Reps)
EMOTM For 12 min
Hang Power Snatch 115/85 lbs
Wall Ball Snatch 20/14 lbs
After Bash
Stretching