Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Bardell Warm Up
Skills
WOD
Metcon (AMRAP – Reps)
On The Running Clock for 45 Min
AMRAP In 10 min
10 Box Jumps 24/14″
10 Pull Up
10 Over Head Walking Lunges 45/25 lbs
5 min Rest
AMRAP In 10 min
5 Snatch 95/75 lbs
10 Sit Up GHD
15 Wall Ball Shot 20/14 lbs
5 Min Rest
AMRAP In 10 min
10 Pussh Up
15 Push Press
20 Kettle Bell Swing 24/16 kbs
AMRAP In 5 min
Sand Bag Carry walk