Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exercise

Barbell Warm Up

Skills

Overhead squat

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Good Morning

10 X 5

Stretching

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