Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Kettle Bell Swing
WOD 1
4 Round Of
20 Band Leg Curl
10 Barbell Wheel Roler
10 Supineted Grip Bent Over Row
WOD 2
Metcon (AMRAP – Reps)
4 Round Of Each AMRAP
1 Min Kettle Bell Swing 24/16 kg ,30 Sec Rest
1 Min Lunge With KB 24/16 kg, 30 Sec Rest
1 Min Double Under, 30 Sec Rest