Strength Leder

Bodh CrossFit – CrossFit


300 Skipping

10 Samsung Stretch

10 Lateral Strertch

10 Iron Cross

10 Scorpion

10 Air Squat

10 Hang Shrug


Dead Lift


Metcon (Time)

Every Min On The Min

Burpee + Front Squat

3 Min Rest

Burpee + Shoulder Press

3 Min Rest

Burpee Dead Lift

After Bash


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