Bodh CrossFit – CrossFit
Warm-up
300 Skipping
10 Samsung Stretch
10 Lateral Strertch
10 Iron Cross
10 Scorpion
10 Air Squat
10 Hang Shrug
Skills
Dead Lift
WOD
Metcon (Time)
Every Min On The Min
Burpee + Front Squat
3 Min Rest
Burpee + Shoulder Press
3 Min Rest
Burpee Dead Lift
After Bash
Stretching