Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Exercise
Burgener Warm Up
Skills
Power Snatch
WOD
Metcon (Time)
4 Round For time
15 Power Snatch 95/75 lbs
50 Double Under
After Bash
Back Extention GHD
10 X 5
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Plate Exercise
Burgener Warm Up
Power Snatch
4 Round For time
15 Power Snatch 95/75 lbs
50 Double Under
Back Extention GHD
10 X 5
Stretching