Bodh CrossFit – CrossFit
Warm-up
300 Skipping
10 Samsung Stretch
10 Lateral Stretch
10 Iron Cross
10 Scorpion
Primal Squat
Skills
Kettle Bell Swing
WOD
Metcon (3 Rounds for reps)
3 Round Of
30 Sec Work 30 Sec Rest
Pull Up
Push Up
Air Squat
Sit Up
Kettle Bell Swing 24/16 kg
Hand Stand Hold
Double Under
After Bash
Stretching