Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Burgener Warm Up PVC
Burgener Warm Up Barbell
Skills
Snatch
Wall Climb
Hand Stand Push Up
WOD 1
Snatch (5 – 5 – 5 – 5 – 5 )
WOD 2
Metcon (Time)
The Five
5 Round For Time:
5 Hand Stand Push Up
5 Pull Up
5 Burpee
5 Wall Climb
5 Box Jump 24/16″
After Bash
Stertching