Bodh CrossFit – CrossFit

Warm-up

200 Skipping

10 Hang Shrug

10 Hindu Push Up

30 Sec Primal Squat Hold

10 Hollow Rock

10 Superman

Skills

Barbell Warm Up

Power Clean

WOD 1

fron: Power Clean (5 – 5 – 5 – 5 – 5 )

WOD 2

Front Squat (5 – 5 – 5 – 5 – 5 )

After Bash

3 Round Of

10 GHD Back Extension

10 Shoulder Press

Stretching