Bodh CrossFit – CrossFit
Skills
Kettle Bell Swing
Warm-up
10 Min Practice Double Under
Barbell Warm Up
WOD 1
Back Squat (3 – 3 – 3 – 3 – 3)
WOD 2
Metcon (Time)
AMRAP In Every 4 For 6 Round
200 m Row
4 Round Run
12 Kettle Bell Swing
8 Burpee Over The Box
8 Toes to Bar
In Every Round Remaning Time Is Ur Score
After Bash
Stretching