Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Burgener Warm Up PVC
Bargener Warm Up Barbell
Skills
3 Point Snatch
Clean & Jerk
WOD 1
3 Point Snatch (6 – 6 – 6 – 6 – 6)
5 Sets Of
2 High Hang Snatch
2 Hang Snatch
2 Low Hang Snatch B Lew Knee
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 Min
30 Double Under
15 Push Up
7 Clean & Jerk 115/85 lbs
After Bash
Stretching