Bodh CrossFit – CrossFit
Warm-up
1 k rowing
Barbell Warm up
Skills
Power Clean
WOD 1
Metcon (AMRAP – Reps)
AMRAP for 5 rounds:
1 min row
1 min power clean
1 min burpee
1 min rest
WOD 2
5 Round of :
10 Back ext.
30 sec ball bear hug hold
After Bash
Stretching
Bodh Xfit Gurgaon 