Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Pvc warm up

Barbell warm up

Skills

Power Clean

WOD

Metcon (Time)

For Time:

750 m rowing

15 Power Clean 135/95lbs

10 Burpee Over the bar

15 Power Clean 135/95lbs

750m rowing

After Bash

stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s