Bodh CrossFit – CrossFit
Warm-up
1k rowing
Glute and ham. stretching
Skills
Wall ball shots
Kettlebell swing
Bear Crawl
WOD
Metcon (Time)
For Time:
30 wall ball shots 20/14lbs
20 Kettle bell Swing 32/20 lbs
10 Step-up with db. ( 10 each leg) 45/30 lbs, 16″ box
5 round run
5 round bear crawl
5 round run
10 Step up with db.
20 Kettle bell Swing
30 wall ball shots
After Bash
Static Stretch