Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm up
Barbell Warm up
WOD
Overhead Squat (5 – 5 – 5 – 5 – 5)
Bench Press (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Warm up
Barbell Warm up
Stretching