Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Push Press
Kettle Bell Swing
Goblet Squat
WOD
Metcon (Time)
For Time
21 – 18 – 15 – 12 – 9
Push Press 95/65 lbs
Kettle Bell Swing 24/16 kg
Goblet Squat 24/16 kg
Ring Dips
After Bash
Stretching
Bodh Xfit Gurgaon 