Bodh CrossFit – CrossFit
Warm-up
300 Skipping
10 Iron Cross
10 Scorpion
10 Hindu Push Up
10 Super Man
10 Hollow Rock
10 Hang Shrug
Skills
Hang Squat Clean
WOD
Metcon (AMRAP – Rounds and Reps)
On A 25 min Running Clock
3 K Row
Then AMRAP Of
10 Pull Up
7 Hang Squat Clean 115/85 lbs
10 Push Up
After Bash
Stretching
Bodh Xfit Gurgaon 