Bodh CrossFit – CrossFit
Warm-up
1 K Row
Barbell Warm Up
Skills
Thruster
WOD
Metcon (Time)
For Time
10 Thruster 95/65
50 Double Under
8 Thruster 100/70 lbs
40 Double Under
6 Thruster 105/75 lbs
30 Double Under
4 Thruster 110/80 lbs
20 Double Under
2 Thruster 115/85 lbs
10 Double under
After Bash
GHD Back Extention
5 X 10
Stretching