Strength On December 24, 2016December 24, 2016 By bodhcrossfitIn WOD's Bodh CrossFit – CrossFit Warm-up 1k rowing plate exercise WOD Shoulder Press (1 – 1 – 1 – 1 – 1) Push Press (3 – 3 – 3 – 3 – 3) Push Jerk (5 – 5 – 5 – 5 – 5) After Bash Share this:TwitterFacebookLike this:Like Loading...