Battle Box 16.5

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Medicine Ball Throw

WOD

Metcon (Time)

For Time:

100 (50+50) Fat Rope Skipping

60 (30+30) Kettle bell Swing 24/16kg

50 Medicine Ball Throw 20/12lbs

40 (20+20) GHD Sit Up

30 Sandbag over the Tyre 24/16kg

20 Tyre Flip

30 Sandbag over the Tyre 24/16kg

40 (20+20) GHD Sit up

50 Medicine Ball Throw 20/12lbs

60 (30+30) Kettle bell Swing 24/16 kg

100 (50+50) Fat Rope Skipping

After Bash

Stretching

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