Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push up

10 Hang shrug

10 Air squat

Skills

Power Clean

Toes To bar

WOD

Metcon (Time)

5 Round For Time

5 Power Clean 95/55 lbs

7 Push Press 95/55 lbs

10 Toes to Bar

16 Overhead Walking Lunges

20 Weighted Sit Up 25/15 lbs

After Bash

Stertching