Bodh CrossFit – CrossFit


5 Round Run

10 Samsung stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push up

10 Hang shrug

10 Air squat


Power Clean

Toes To bar


Metcon (Time)

5 Round For Time

5 Power Clean 95/55 lbs

7 Push Press 95/55 lbs

10 Toes to Bar

16 Overhead Walking Lunges

20 Weighted Sit Up 25/15 lbs

After Bash


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